Recently, a patient asked me whether drinking milk daily could cause cancer after watching a vlog that cited certain studies supporting this claim. This is a common concern, especially with the abundance of conflicting health information available online. However, let me clarify: there is no proven scientific evidence that directly links milk consumption to cancer. […]

Understanding Lifestyle Diseases Lifestyle diseases, often referred to as non-communicable diseases (NCDs), are a group of health conditions that are primarily a result of unhealthy living habits. They include:   Type 2 Diabetes: A condition where the body becomes resistant to insulin or doesn’t produce enough of it, often linked to poor dietary choices and